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Workshops

Wellness Workshops

I offer a range of wellness-based workshops, available both online and in-person, designed specifically for businesses and post-secondary institutions.
Please contact me for more options as well as custom built workshops based on business and cultural needs.
Examples include:

  • Leading with Empathy

  • How to build trust at work

  • Psychological Safety at Work

  • Pillars of Health

  • Burnout vs. Resilience

  • Keeping our Humanness as AI Grows

  • The Hidden Cost of Doing Too Much

  • The Perfection Paradox

How does it work?

Contact me for costs. Costs vary depending on class size, travel, and length of workshops.