What is Coaching?

Coaching is a process and partnership that allows you to accelerate forward, especially when you’ve been stuck. By realigning your momentum, your life becomes easier, more peaceful and more fulfilling. A coach won’t tell you what to do or give you all the answers. A coach is objective, non-judgmental, an excellent listener, and helps you uncover the strategies and steps forward that will work best for you. As a client, you are responsible for the commitment to achieve the agreed upon action steps and for your own success.

Benefits of coaching:

Working with a coach allows you to:

• Gain new insights and expand possibilities

• Become more balanced in your life

• Achieve goals you’ve never thought possible, personally, and professionally

• Optimize your inner trust, intuition, and self-worth

• Achieve more with an accountability partner

What is a Coach compared to a Psychologist?

Coach

Focus - Present and future.

Area of Expertise - Partner and support to create awareness and responsibility.

Goal - Self improvement / growth and progress. Help people make positive change. Rooted in thoughts, feelings, and emotions.

Psychologist

Focus - Present as it relates to the past.

Area of Expertise - Assess and treat emotional and mental states.

Goal - Deeper understanding of past - how it affects current thinking and behavior. Rooted in thoughts, feelings, and emotions.

Do you offer coaching online?

Yes! I offer both online and in-person. I recommend online for the initial 30 minute session and then we can decide what works best from there.